Beetroot and Lemon Juice: A Refreshing Drink With Real Health Benefits
Introduction
Bright, tangy, and naturally energizing, beetroot and lemon juice is a vibrant way to boost your daily nutrient intake. This simple drink combines the earthy sweetness of beets with the zesty brightness of lemon, creating a refreshing beverage that’s packed with vitamins, minerals, and antioxidants. Perfect for a morning pick-me-up, post-workout refreshment, or a healthy afternoon sip, it’s a flavorful way to support digestion, hydration, and heart health. While it’s not a “miracle detox,” it nourishes your body in a real, science-backed way.
Ingredients (1 Serving)
- 1 small cooked beet (or ½ cup / 75 g raw, peeled and chopped)
- Juice of 1 lemon
- 1 cup (240 ml) water (or coconut water for electrolytes)
- Optional: 1 tsp (5 ml) honey or ½ tsp (2 g) grated ginger for added flavor
Directions
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